Why am I tired all the time?

It's the main fuel source for your brain cells.

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

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8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

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- Fish & Poultry

- Honey

15. Always keep your house and workspace clean.

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Your gut will thank you.

- Fruits

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10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

What are the best self-care practices to improve mental health?

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

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6. Reduce exposure to blue light in the evenings.

Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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3. Stop eating late at night

13. Don't listen to sad music.

4. Drink at least 3l of water daily.

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- Raw dairy

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

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Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

14. Stop smoking weed to fall asleep.

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.